Steffen Schille 15:30 row
3,025
Meters
15:30.8
Time
2:33.8
Pace
162
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 137 |
November 05, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,025 | 2:33.8 | 96 | 630 | 19 | 107 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 | 96 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 107 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 113 |
| 15:30.8 | 105 | 2:26.6 | 111 | 681 | 18 | 115 |
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Workout Graph
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