Steffen Schille 20:07 row
4,249
Meters
20:07.5
Time
2:22.0
Pace
240
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 128 |
March 21, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,249 | 2:22.0 | 122 | 719 | 240 | 21 | 121 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 | 111 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 | 120 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 122 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 127 |
| 20:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 9 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.