Steffen Schille 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
54
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 134 |
April 29, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 54 | 21 | 109 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 10 | 22 | 100 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 21 | 105 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 22 | 112 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 22 | 115 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 11 | 22 | 117 |
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Workout Graph
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