Steffen Schille 16:59 row
3,015
Meters
16:59.8
Time
2:49.1
Pace
153
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 141 |
August 05, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.8 | 3,015 | 2:49.1 | 72 | 540 | 153 | 18 | 94 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 18 | 89 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 19 | 98 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 | 96 |
| 16:59.8 | 364 | 2:44.5 | 79 | 540 | 18 | 19 | 94 |
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Workout Graph
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