Steffen Schille 30:31 row
6,026
Meters
30:31.4
Time
2:31.9
Pace
326
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 131 |
August 18, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.4 | 6,026 | 2:31.9 | 100 | 640 | 326 | 22 | 108 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 91 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 101 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 102 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 | 113 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 | 119 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 116 |
| 30:31.4 | 94 | 2:47.0 | 75 | 458 | 4 | 18 | 115 |
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Workout Graph
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