Steffen Schille 5:03 row
1,010
Meters
5:03.2
Time
2:30.0
Pace
54
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 134 |
September 26, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,010 | 2:30.0 | 103 | 641 | 54 | 20 | 114 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 | 115 |
| 5:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 114 |
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Workout Graph
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