Steffen Schille 5x3:00/1:00r row
3,118m
Meters
15:00.0
Time
2:24.3
Pace
174
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 94 |
March 17, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 23 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 24 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| r711m |
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Workout Graph
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