Steffen Schille 4x1000m/1:00r row
4,000m
Meters
20:05.3
Time
2:30.6
Pace
218
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 24:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 95 |
March 19, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,000m | 2:30.6 | 102 | 652 | 21 | |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 22 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| r323m |
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Workout Graph
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