Steffen Schille 30:00 row
4,285
Meters
30:00.0
Time
3:30.0
Pace
214
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 96 |
April 07, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,285 | 3:30.0 | 38 | 430 | 214 | 19 | 91 |
| 6:00.0 | 882 | 3:24.0 | 41 | 441 | 44 | 18 | 87 |
| 12:00.0 | 827 | 3:37.6 | 34 | 416 | 41 | 20 | 98 |
| 18:00.0 | 763 | 3:55.9 | 27 | 391 | 38 | 17 | 85 |
| 24:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 22 | 89 |
| 30:00.0 | 837 | 3:35.0 | 35 | 421 | 42 | 21 | 96 |
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Workout Graph
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