Steffen Schille 3x10:00/5:00r row
5,515m
Meters
30:00.0
Time
2:43.1
Pace
288
Calories
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 45:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 89 |
November 09, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515m | 2:43.1 | 81 | 577 | 22 | |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 24 | |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 22 | |
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 22 | |
| r2,507m |
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Workout Graph
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