Steffen Schille 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
November 24, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 21 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 22 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 21 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 21 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 21 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 21 |