Steffen Schille 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
November 28, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 20 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 21 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 20 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 21 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 20 |