Steffen Schille 1000m row
1,000
Meters
5:07.3
Time
2:33.6
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
November 28, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 53 | 19 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 11 | 22 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 20 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 20 |
| 1:07.0 | 800 | 2:47.5 | 74 | 556 | 10 | 18 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 530 | 10 | 18 |