Steffen Schille 3000m row
3,000m
Meters
14:37.5
Time
2:26.2
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
November 30, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.5 | 3,000m | 2:26.2 | 112 | 685 | 20 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 21 |
| 2:56.5 | 1,800m | 2:27.0 | 110 | 678 | 20 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 20 |
| 2:55.6 | 3,000m | 2:26.3 | 112 | 684 | 20 |