Steffen Schille 3000m row
3,000m
Meters
15:36.1
Time
2:36.0
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
December 07, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.1 | 3,000m | 2:36.0 | 92 | 617 | 19 |
| 3:13.0 | 600m | 2:40.8 | 84 | 589 | 19 |
| 3:07.5 | 1,200m | 2:36.2 | 92 | 615 | 19 |
| 3:05.2 | 1,800m | 2:34.3 | 95 | 627 | 19 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 19 |
| 3:05.0 | 3,000m | 2:34.1 | 96 | 628 | 19 |