Steffen Schille 3000m row
3,000
Meters
16:22.3
Time
2:43.7
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 122 |
December 11, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.3 | 3,000 | 2:43.7 | 80 | 574 | 21 |
| 3:23.1 | 600 | 2:49.2 | 72 | 548 | 21 |
| 3:17.7 | 1,200 | 2:44.7 | 78 | 569 | 21 |
| 3:15.3 | 1,800 | 2:42.7 | 81 | 579 | 22 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 582 | 22 |
| 3:11.6 | 3,000 | 2:39.6 | 86 | 595 | 22 |
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Workout Graph
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