Steffen Schille 3000m row
3,000m
Meters
16:22.3
Time
2:43.7
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 122 |
December 11, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.3 | 3,000m | 2:43.7 | 80 | 574 | 21 |
| 3:23.1 | 600m | 2:49.2 | 72 | 548 | 21 |
| 3:17.7 | 1,200m | 2:44.7 | 78 | 569 | 21 |
| 3:15.3 | 1,800m | 2:42.7 | 81 | 579 | 22 |
| 3:14.5 | 2,400m | 2:42.0 | 82 | 582 | 22 |
| 3:11.6 | 3,000m | 2:39.6 | 86 | 595 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.