Steffen Schille 3000m row
3,000m
Meters
16:15.7
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 121 |
December 14, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 3,000m | 2:42.6 | 81 | 580 | 22 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 23 |
| 3:13.3 | 1,200m | 2:41.0 | 84 | 588 | 23 |
| 3:15.2 | 1,800m | 2:42.6 | 81 | 579 | 23 |
| 3:14.2 | 2,400m | 2:41.8 | 83 | 584 | 23 |
| 3:14.2 | 3,000m | 2:41.8 | 83 | 584 | 22 |
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Workout Graph
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