Steffen Schille 3000m row
3,000m
Meters
14:36.4
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
December 20, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.4 | 3,000m | 2:26.0 | 112 | 686 | 21 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 22 |
| 2:54.3 | 1,200m | 2:25.2 | 114 | 693 | 21 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 21 |
| 2:51.3 | 2,400m | 2:22.7 | 120 | 714 | 21 |
| 2:57.3 | 3,000m | 2:27.7 | 109 | 673 | 21 |