Steffen Schille 12000m row
12,000m
Meters
59:18.3
Time
2:28.2
Pace
659
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
December 21, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.3 | 12,000m | 2:28.2 | 107 | 669 | 20 |
| 12:07.1 | 2,400m | 2:31.4 | 101 | 646 | 21 |
| 11:41.2 | 4,800m | 2:26.0 | 112 | 686 | 21 |
| 11:49.3 | 7,200m | 2:27.7 | 108 | 673 | 21 |
| 11:40.6 | 9,600m | 2:25.9 | 113 | 687 | 20 |
| 12:00.2 | 12,000m | 2:30.0 | 104 | 656 | 21 |