Steffen Schille 10000m row
10,000m
Meters
48:12.5
Time
2:24.6
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
December 22, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.5 | 10,000m | 2:24.6 | 116 | 698 | 20 |
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 21 |
| 9:33.9 | 4,000m | 2:23.4 | 119 | 707 | 22 |
| 9:38.5 | 6,000m | 2:24.6 | 116 | 698 | 21 |
| 9:34.5 | 8,000m | 2:23.6 | 118 | 706 | 20 |
| 9:18.8 | 10,000m | 2:19.7 | 128 | 741 | 21 |