Steffen Schille 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
March 10, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 20 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 21 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 20 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 21 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 21 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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