Steffen Schille 3000m row
3,000m
Meters
14:52.3
Time
2:28.7
Pace
171
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
March 20, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 23 |
| 3:48.9 | 600m | 3:10.7 | 50 | 473 | 18 |
| 2:43.8 | 1,200m | 2:16.5 | 138 | 773 | 24 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 25 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 28 |
| 2:58.2 | 3,000m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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