Steffen Schille 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
March 27, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 24 | 95 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 22 | 81 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 25 | 100 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 26 | 59 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 25 | 120 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 23 | 115 |
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Workout Graph
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