Steffen Schille 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
287
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 166 |
April 11, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 22 | 123 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 | 113 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 23 | 117 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 22 | 119 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 22 | 125 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 141 |
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Workout Graph
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