Steffen Schille 4000m row
4,000m
Meters
19:16.9
Time
2:24.6
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 144 |
May 05, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 4,000m | 2:24.6 | 116 | 698 | 22 |
| 4:07.5 | 800m | 2:34.6 | 95 | 625 | 23 |
| 3:48.2 | 1,600m | 2:22.6 | 121 | 715 | 23 |
| 3:48.3 | 2,400m | 2:22.6 | 120 | 714 | 23 |
| 3:47.4 | 3,200m | 2:22.1 | 122 | 719 | 22 |
| 3:45.5 | 4,000m | 2:20.9 | 125 | 730 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.