Steffen Schille 3000m row
3,000m
Meters
14:48.0
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 139 |
June 12, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 22 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 23 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 22 |
| 2:55.9 | 1,800m | 2:26.5 | 111 | 682 | 22 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 22 |
| 2:54.1 | 3,000m | 2:25.0 | 115 | 694 | 22 |
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Workout Graph
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