Steffen Schille v1000m/r...7 row
8,000m
Meters
37:53.9
Time
2:22.1
Pace
328
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:53.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
July 21, 2023 06:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.9 | 8,000m | 2:22.1 | 122 | 719 | 27 | 95 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 30 | 100 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 107 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 97 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 28 | 93 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | 95 |
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 27 | 93 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 26 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1