Steffen Schille 53:28 row
10,022m
Meters
53:28.0
Time
2:40.0
Pace
525
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 80 |
August 08, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.0 | 10,022m | 2:40.0 | 85 | 593 | 23 | 105 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 105 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 107 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 105 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 97 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 106 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 97 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 105 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 111 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 105 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 108 |
| 53:28.0 | 649m | 2:40.2 | 85 | 592 | 22 | 109 |
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Workout Graph
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