Steffen Schille 1:14:57 row
12,028m
Meters
1:14:57.8
Time
3:06.9
Pace
606
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 1554 |
| Drag Factor | 67 |
August 17, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.8 | 12,028m | 3:06.9 | 54 | 484 | 20 | 102 |
| 10:00.0 | 1,585m | 3:09.2 | 52 | 477 | 20 | 97 |
| 20:00.0 | 1,662m | 3:00.5 | 60 | 504 | 21 | 100 |
| 30:00.0 | 1,571m | 3:10.9 | 50 | 472 | 20 | 107 |
| 40:00.0 | 1,406m | 3:33.3 | 36 | 423 | 19 | 102 |
| 50:00.0 | 1,521m | 3:17.2 | 46 | 456 | 20 | 101 |
| 1:00:00.0 | 1,673m | 2:59.3 | 61 | 508 | 21 | 98 |
| 1:10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 22 | 102 |
| 1:14:57.8 | 863m | 2:52.5 | 68 | 534 | 22 | 111 |
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Workout Graph
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