Steffen Schille 5000m row
5,000
Meters
28:42.5
Time
2:52.2
Pace
259
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
August 18, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.5 | 5,000 | 2:52.2 | 68 | 535 | 21 | 104 |
| 6:47.6 | 1,000 | 3:23.8 | 41 | 442 | 19 | 93 |
| 6:11.3 | 2,000 | 3:05.6 | 55 | 488 | 20 | 101 |
| 5:23.6 | 3,000 | 2:41.8 | 83 | 584 | 23 | 107 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 619 | 23 | 111 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 23 | 109 |
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Workout Graph
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