Steffen Schille 16000m row
16,000m
Meters
1:30:11.3
Time
2:49.1
Pace
834
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 2110 |
| Drag Factor | 95 |
November 04, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:11.3 | 16,000m | 2:49.1 | 72 | 549 | 23 | 110 |
| 18:31.3 | 3,200m | 2:53.6 | 67 | 530 | 23 | 111 |
| 17:57.9 | 6,400m | 2:48.4 | 73 | 552 | 23 | 103 |
| 19:16.8 | 9,600m | 3:00.7 | 59 | 503 | 22 | 113 |
| 16:59.1 | 12,800m | 2:39.2 | 87 | 598 | 24 | 112 |
| 17:26.3 | 16,000m | 2:43.4 | 80 | 575 | 24 | 111 |
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Workout Graph
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