Steffen Schille 15000m row
15,000m
Meters
1:24:27.5
Time
2:48.9
Pace
793
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 1880 |
| Drag Factor | 122 |
November 08, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:27.5 | 15,000m | 2:48.9 | 73 | 549 | 22 | 111 |
| 18:38.0 | 3,000m | 3:06.3 | 54 | 486 | 22 | 97 |
| 18:19.9 | 6,000m | 3:03.3 | 57 | 495 | 21 | 107 |
| 16:32.6 | 9,000m | 2:45.4 | 77 | 566 | 23 | 115 |
| 15:22.4 | 12,000m | 2:33.7 | 96 | 631 | 23 | 120 |
| 15:34.6 | 15,000m | 2:35.7 | 93 | 618 | 23 | 116 |
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Workout Graph
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