Steffen Schille 3x5:00/3:00r row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
138
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 87 |
November 21, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 26 | 138 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 132 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 142 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 142 |
| r1,197m |
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Workout Graph
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