Steffen Schille 3x5:00/2:00r row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
188
Calories
135
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
November 27, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 24 | 135 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 128 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 134 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 143 |
| r806m |
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Workout Graph
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