Steffen Schille 42:09 row
8,516m
Meters
42:09.8
Time
2:28.5
Pace
476
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 82 |
November 28, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 8,516m | 2:28.5 | 107 | 667 | 25 | 122 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 107 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 98 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 132 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 131 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 138 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 139 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 137 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 23 | 108 |
| 42:09.8 | 374m | 2:53.5 | 67 | 530 | 24 | 109 |
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Workout Graph
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