Steffen Schille 21097m row
21,097
Meters
1:54:30.4
Time
2:42.8
Pace
1113
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 2724 |
| Drag Factor | 106 |
December 02, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:30.4 | 21,097 | 2:42.8 | 81 | 579 | 1113 | 23 | 106 |
| 24:02.0 | 4,300 | 2:47.6 | 74 | 555 | 223 | 23 | 101 |
| 24:10.1 | 8,600 | 2:48.6 | 73 | 551 | 225 | 23 | 107 |
| 22:37.5 | 12,900 | 2:37.8 | 89 | 606 | 228 | 24 | 106 |
| 23:44.6 | 17,200 | 2:45.6 | 77 | 564 | 227 | 24 | 109 |
| 19:56.1 | 21,097 | 2:33.4 | 97 | 633 | 210 | 25 | 111 |
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Workout Graph
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