Steffen Schille 4500m row
4,500m
Meters
21:33.4
Time
2:23.7
Pace
252
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 107 |
December 06, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 4,500m | 2:23.7 | 118 | 705 | 25 |
| 4:32.1 | 900m | 2:31.1 | 101 | 648 | 26 |
| 4:20.8 | 1,800m | 2:24.8 | 115 | 696 | 26 |
| 4:14.3 | 2,700m | 2:21.2 | 124 | 727 | 25 |
| 4:14.6 | 3,600m | 2:21.4 | 124 | 725 | 26 |
| 4:11.5 | 4,500m | 2:19.7 | 128 | 741 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.