Steffen Schille 45:00 row
8,741m
Meters
45:00.0
Time
2:34.4
Pace
477
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 105 |
December 13, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,741m | 2:34.4 | 95 | 626 | 23 | 117 |
| 9:00.0 | 1,538m | 2:55.5 | 65 | 522 | 21 | 109 |
| 18:00.0 | 1,646m | 2:44.0 | 79 | 572 | 23 | 111 |
| 27:00.0 | 1,846m | 2:26.2 | 112 | 684 | 25 | 122 |
| 36:00.0 | 1,856m | 2:25.4 | 114 | 691 | 25 | 123 |
| 45:00.0 | 1,856m | 2:25.4 | 114 | 691 | 25 | 120 |
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Workout Graph
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