Steffen Schille 30:00 row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 138 |
December 18, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 28 | 147 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | 131 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 142 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 146 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 152 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 | 168 |
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Workout Graph
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