Steffen Schille 20:00 row
4,227m
Meters
20:00.0
Time
2:21.9
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 180 |
December 19, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 23 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 21 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 23 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 24 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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