Steffen Schille 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
349
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 151 |
December 24, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 25 | 122 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | 111 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 | 120 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | 118 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 127 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | 136 |
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Workout Graph
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