Steffen Schille 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
366
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 136 |
December 25, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 24 | 123 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 | 111 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 121 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 131 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 128 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | 124 |
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Workout Graph
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