Steffen Schille 30:00 row
6,098m
Meters
30:00.0
Time
2:27.5
Pace
345
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 202 |
January 03, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,098m | 2:27.5 | 109 | 674 | 24 | 113 |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 23 | 93 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | 98 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | 122 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 124 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | 131 |
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Workout Graph
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