Steffen Schille 20:00 row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
252
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 90 |
January 08, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 26 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 27 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 26 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 26 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 24 |
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Workout Graph
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