Steffen Schille 5000m row
5,000m
Meters
24:06.5
Time
2:24.6
Pace
279
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 118 |
January 24, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000m | 2:24.6 | 116 | 697 | 24 | 126 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 23 | 116 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 24 | 119 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 25 | 131 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 25 | 131 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 26 | 135 |
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Workout Graph
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