Steffen Schille 30:00 row
6,094m
Meters
30:00.0
Time
2:27.6
Pace
342
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 132 |
January 26, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 25 | 125 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 112 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 | 123 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 133 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 136 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 | 124 |
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Workout Graph
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