Steffen Schille 30:00 row
5,835m
Meters
30:00.0
Time
2:34.2
Pace
319
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 163 |
February 16, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,835m | 2:34.2 | 95 | 628 | 25 | 114 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 23 | 95 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 25 | 108 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 | 118 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 117 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 | 133 |
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Workout Graph
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