Steffen Schille 2:30:00 row
28,013m
Meters
2:30:00.0
Time
2:40.6
Pace
1523
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 3914 |
| Drag Factor | 125 |
February 17, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 28,013m | 2:40.6 | 84 | 590 | 26 | 111 |
| 30:00.0 | 5,652m | 2:39.2 | 87 | 598 | 25 | 101 |
| 1:00:00.0 | 5,534m | 2:42.6 | 81 | 580 | 26 | 107 |
| 1:30:00.0 | 5,601m | 2:40.6 | 84 | 590 | 26 | 92 |
| 2:00:00.0 | 5,711m | 2:37.5 | 89 | 607 | 27 | 119 |
| 2:30:00.0 | 5,516m | 2:43.1 | 81 | 577 | 26 | 139 |
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Workout Graph
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