Steffen Schille 30:00 row
5,838m
Meters
30:00.0
Time
2:34.1
Pace
315
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 123 |
February 22, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,838m | 2:34.1 | 96 | 628 | 25 | 111 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 24 | 99 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 | 109 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 115 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 | 115 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 27 | 121 |
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Workout Graph
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