Trevor Senetza 10000m row
10,000
Meters
43:38.6
Time
2:10.9
Pace
607
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 105 |
April 07, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.6 | 10,000 | 2:10.9 | 156 | 836 | 24 | 152 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 24 | 151 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 857 | 25 | 153 |
| 8:50.0 | 6,000 | 2:12.5 | 150 | 817 | 24 | 151 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 25 | 153 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 807 | 25 | 154 |
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Workout Graph
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